July – Noah Cyrus feat. Leon Bridges

Dear Diary,

There are relationships that we tiptoe around. We try not to react at certain things and be careful of what we do because we don’t want it to fall apart. Or do we? Change is a big thing and we don’t always want to make it. We get comfortable in relationships we know we don’t want to be a part of or know we shouldn’t be a part of. As this is all you know and having to start again can be a long and difficult process. So we stick around going over the same thing. In the back of our minds we are hoping something will happen to be seen as such a huge reason to part ways or for them to even say something because and you will be happy to go because you have been ready. You may not want to be the one to be seen as breaking up the relationship. But why should you feel shame in leaving something that’s not working? If you’re not enough to try and work things out then it’s better to go through the long process of meeting someone new. At least then you’ll feel better about it. There’s no point lying to yourself because you know the truth.

Written By: @AmaniVHenry

Inspired By: July – Noah Cyrus feat. Leon Bridges

Instagram, Facebook & Twitter: @AmanVHenry

Photo Credit: Andrew Lipovsky/NBC

Something’s Got To Give – Labrinth

Dear Diary,

I spoke about self love and it really had me thinking about how time never sleeps. So we’ve got to insure that in the time we have is spent on the things that really matter to us. We give our all into everything but all of it doesn’t deserve it. There’s so many things we wish to do and we may not get to do it all, but the ones we can we need to stop pushing it aside. There are certain circumstances people are in where it’s tricky to make certain decisions but if you can gain complete control, make the choice you want to make. Go for it! Something’s got to give in order for you to feel that more in control. That bit happier. That bit free from feeling shattered. Or even stuck in the sunken place. (Yes I saw Get Out) haha. No seriously, I’m giving up something I don’t need for something I do, because this is my time and I’m not about to waste it.

Written By: @AmaniVHenry

Inspired By: Something’s Got To Give – Labrinth

Instagram, Facebook & Twitter: @AmaniVHenry

Photo Credit: Used in article – unaware of photographer at this time

Forgotten Ones – Sabina Ddumba

Dear Diary,

There’s a lot of things we wish we have or had while we continue with life. You have to make do with what you have around you. It may not always be the best or what you had hoped for, but sometimes it’s just enough to keep you moving forward. There are so many different influences out there that can either lead you to a better direction or the wrong one. Sometimes it’s hard to say you want to do the right thing when what you have around you only has one attitude which is to bring you down. Although it may be tough, you can still try. It’s been proven so it’s not impossible. Whoever we have that will help us, support us, we keep those people close. Together we will make mistakes, learn and grow. We are never forgotten, we are still here and ready to keep on moving up to bigger and better things. Then maybe one day the things we wish we had, we’ll get it.

Written By: @amanivhenry

Inspired By: Sabina Ddumba – Forgotten Ones

Photo Credit: From Flaunt.com

Reach Out I’ll Be There – Four Tops

Dear Diary,

During these times of uncertainty, the mental health of many people around the world is extremely uncertain. The new lifestyle and job uncertainties will be an addition to the preexisting challenges that are being faced. There are a dozen questions that have no answers just yet. The most common question being; When will this subside? 

The one question I will be getting an answer too is, ‘How Are You?’ We’ve got to keep checking in on one another. No matter if the person we’re reaching out to is not living by themselves. It helps to see that support is still there. We are not going through this alone and I have myself taken care of. It’s a continuous chain that shouldn’t break, especially now. So when I’m reaching out, I’m letting them know they can continue to reach out to me whenever they need to, as I’ll be right there. Just as before and after all this has subsided. The mental health of all is important. YOU are valued. This needs to be felt through tough and good times. No matter the outcome we’ll work through it together.

Written By: @AmaniVHenry

Inspired By: Reach Out I’ll Be There by Four Tops

– Instagram, Facebook & Twitter: @amanivhenry

Hurts – Emeli Sande

Dear Diary,

We tolerate a lot. We have a lot of patience too. You may see people in the street (When there were people out) that loose their patience quickly and that’s not because they’re are impatient… well they are… BUT it’s what they’ve gone through to reach to that point. You see when we tolerate so much it’s only up to an extent. We are not made of stone and even if we were we can be thrown away. The people we keep accepting the hurt they put us through, don’t seem to realise one day we will have had enough and leave. It doesn’t have to be for good but like the saying “You don’t know what you have until it’s gone.” Does apply in this situation. We know exactly who we continue to put us through so much and still stand by. It’ll be great if they also realised it and stop taking advantage. I don’t want to be taking it out on anyone else. Diary if you think I haven’t tried to say something about how I’m feeling the response is mostly that ‘I’m complaining.’ or they apologise and it goes right back into the same thing. The question now is Do you care that much for them to stay or Do you care that much for yourself to leave?

Written By: @AmaniVHenry

Inspired By: Hurts By Emeli Sande

Instagram & Twitter: @amanivhenry

In My Feelings – Drake

Dear Diary,

It’s amazing how much we can really get into our feelings. Sometimes it comes out of nowhere… then again it does come from somewhere. We don’t always want to admit it to ourselves but our subconscious doesn’t mess around because when it’s ready to take over it will release all that feeling that’s being suppressed. Sometimes we feel stupid for being in our feelings. Which we shouldn’t. We tell ourselves or are told to just get over it but in order to do that we’ve got to feel it and even then it may take time to embrace that feeling. If we don’t acknowledge our feelings it will consume us. There may be a “Place and Time” for that but when your feelings become that overwhelming it doesn’t matter and quite frankly your mind and body don’t care. So before we unravel, we need to feel whatever it is at that moment at least then you can deal with it better. We should never try to turn people away for how they are feeling as we all react different and just because we may not find it significant it is to them and visa versa. We can do a lot just by listening to each other and ourselves.

Written By: @AmaniVHenry

Inspired By: In My Feelings By Drake

Instagram & Twitter: @amanivhenry

Photo Credit: Madison McGaw/BFA.com/REX/Shutterstock`

All Day Long – Chance The Rapper

Dear Diary,

You know what can be exhausting? Trying to please everyone. We change ourselves through the things we say, things we do, hold back, grin and bear it and forget that one simple fact: WE CAN’T PLEASE EVERYONE. It’s like walking on eggshells! Not that I would ever do that but that’s why it’s called a metaphor. We all have our thoughts and opinions and the way we do things that are not ALWAYS going to be the same. I’ve had that moment I’ve “slipped up” being myself and it was seen as ME not being OKAY. Or ME not being MYSELF. Errr. It’s me but I forgot I had that more acceptable version of myself on. Look the first person I should be focusing on pleasing is myself. The person I see in the mirror everyday, the person I have to live with everyday, the person I have to hear complaints or feel some type of way at the end of the day.

Some of the things I used to do for people was me seeking acceptance until I realised I wasn’t going to get the respect I deserved. The way I acted in specific places was because I didn’t want to be seen as part of a stereotype. The thing is I never gave myself the opportunity to let whoever would accept me for me a chance. It can be tough in certain circumstances. I get that but if we really don’t have to hide who we are… we shouldn’t! And I’ve seen it for a while now and sometimes you can do everything and it’s still not enough! We all know this brave talk can be tough in particular surroundings. All I know is whoever else is out there trying to please somebody that’s not being seen. I get it and I get them, but this cycle needs to slow its roll!!!

Written By: @AmaniVHenry

Inspired By: All Day Long by Chance The Rapper

Instagram & Twitter: @AmaniVHenry

Chance the Rapper, photo by Nolis Anderson



I’ll Be Seeing You – Billie Holiday

Dear Diary,

There’s a lot of people that come and go in our lives and there’s many reasons why. One thing you can’t deny is that they’ve made an impact. It may not always be so obvious but it’s true. I’ll see them through everything I do. The bad experiences left the scars but also taught me to grow and be cautious, it may affect future relationships to an extent but now I don’t let it consume me. The good experiences may make me sad they’re no longer there and I’ll do that subtle chuckle to myself knowing what they would have said. I’ll see them through my worst and best days always remembering that no matter what, I can keep going. I’m stronger for the pain, happier for the laughs and more knowledgeable for the lessons they’ve taught me.

Written By: @AmaniVHenry

Inspired By: I’ll Be Seeing You By Billie Holiday

Instagram & Twitter: @AmaniVHenry

I Do – Aloe Blacc

Dear Diary,

If we’ve taken the time to really reflect whilst staying at home, we’ll begin to realise all the things taken for granted. I mean the majority of the time it takes something overwhelming for us to open our eyes (I’m sure there’s many that would say ‘My eyes have always been open’) 😀 and that may be true but unfortunately it takes time for people to get on the same page. They may be slow readers, a picture book kind of person or a turned into a TV Show/Movie kind of person either way they’ll get there and some may even throw the book away. (Let’s get back on track) What I’m getting at what we need to take away is appreciation. Appreciation for the family and friends in our lives. Appreciation for the work people do or are doing to help those that really need it. Appreciation for yourself! And despite the fear and sadness (We’ve had our moments for various reasons) we shouldn’t be afraid to smile and keep others smiling. Spirits are low but we can take it higher. As we are all in it just simply saying I Do.

Written By: @AmaniVHenry

Inspired By: I Do By Aloe Blacc

Instagram & Twitter: @AmaniVHenry

Hurt Me Tomorrow – K’NAAN

1. Take It In_

You have this piece of bad news that you want to tell me. Firstly you’re going to have to process it and it’s going to be difficult to deliver. So take it in and take your time.

2. Leave Me_

If I’m laughing and have this smile on my face. Wait! That’s only if this is the type of information that can’t wait. Let me feel this happiness. Let me take this in and have this right now.

3. Never A Good Time_

I know I said to wait but don’t wait too long. There is NEVER a good time to tell someone bad news. If there is a fun future event happening, I’d rather you tell me beforehand. The build up of you waiting is going to hurt as much as me finding out days upon days later.  I wish we didn’t have to listen to it or experience it! Unfortunately, we do. In many cases, it can be seen as a burden and we are expecting the other shoe will drop. Bad news can also strive us to grow as individuals. It’s unfortunate that in order for bad things to happen the good that rises against it can make a huge difference and impact.

4. Hold On_

Have you ever experienced someone laughing when they receive bad news, then wait and the crying starts. Weird I know. We all react to bad news different. So let it sink in. There’s going to be denial, confusion, anger, sadness. An entire load of emotion.


‘This ain’t a good time, but when is it ever.”

5. Do You Know How To Catch?_

If you’re bad at playing catch you better get learning. The bad news that follows will have people falling and they’re going to need you to catch them. If you’re still terrible at catching.  Grab someone’s that is good.

6. Bad News_

It doesn’t even have to be told to you by someone telling you. Switch on the TV, tune in on social media. There is always something. If I can have an hhour or a day just to feel and experience the good that is needed. We already know that the world is not 100% positive but we deserve that time. Have you seen those that live in worse situations still be able to smile. You think to yourself how do they do it.

7. Give It Time_

Some may recover quickly and some may never but they find a way to stand back up again. Don’t push it.

8. Embrace the good_

Once I have heard bad news about ours I feel awkward. How can I be smiling again when someone is hurting? That’s the thing we have to keep moving forward and embracing the good times we have, because you don’t know how long it’s going to last. I still care. If it’s my bad news well it will take me a while to get back up again… Just do me a favour and save it for tomorrow.


“The best way to heal a broken heart, it turns out, is to find a way to move past the hurt.”

-Mary Kay Andrews

Written By: @AmaniVHenry

Inspired By: Hurt Me Tomorrow – K’NAAN

Instagram, Facebook & Twitter – @AmaniVHenry